As for lots of people, 2010 is the year for change to more healthy habits. Last year, was a year of self-discovery, and now its time for me to continue on the positive life changes I have made, and move towards a healthier lifestyle. So, I am opting to having a theme or goal for every week for the 52 weeks this year. After I have focused for a week, I want to continue the positive habits I have made, and then add another..
So here it goes,
Week 1: Drink more water - between 2-3 L a day, and actually Take Vitamins/Supplements
Week 2: Listen to Hunger Signs (I'm Hungry, and I'm Full)
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